It’s a Trap! (Bar Deadlift)
My hotel in Utah hooked me up with a free VIP pass to Lifetime Fitness, which is a nearby gym the size of the Midtown Mall. This place is huge and they have lots of fun stuff to use. Warmed up with three rounds of cindy and some light rope skipping, then I noticed a trap bar and figured I’d give it a shot:
- Trap Bar Deadlift
- 5 x 135lb
- 5 x 225lb
- 3 x 315lb
- 3 x 405lb
Ran out of space on the bar with 4 wheels and figured that was good enough for my first foray into trap bar deadlifting anyway. No need to mojay.
