Work Capacity 101
Among all the goodies at Lifetime Fitness, I noticed a lovely little 20lb medicine ball lying right next to a pullup bar, so I figured it was time for another go at the much dreaded WC101 from Ross Enamait:
- 5 Pullups
- 10 Medicine Ball Slams
- 15 Burpees
- 20 Jumping Jacks
AMRAP in 20 minutes.
Total score: 9 rounds +5 burpees. Trash. I really ate it on the burpees this time around. Weighed in at a hefty 189 on some kind of space age scale and cooled down in the sauna.
Previously: 10 (+5 burpees) on 4/8/09; 10 (+5 pullups) on 4/23/08
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