GPP Circuit
- Burpees x 30 sec (12)
- Split Jumps x 30 sec
- Mountain Climbers x 30 sec
- Jumping Jacks x 30 sec
- Med Ball Woodchoppers x 30 sec
- Grasshoppers x 30 sec
Repeat 5x, resting 1 min between rounds.
Did this one as a warmup for the sparring class, so padded the rest and limited the number of circuits. This was really a recovery session for me since my legs are still sore from Jonesworthy. Maintained at least 12 burpees for each circuit.
