There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Wed, Mar 24 2010
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Turkish Getups

Back at Lifetime Fitness to take advantage of my free pass and to build bulletproof shoulders:

  • Turkish Getups
    • 3 x 35lb
    • 3 x 50lb
    • 3 x 65lb
    • 2 x 80lb
    • 1 x 95lb

Good enough.