Crossfit Games NY/NJ Sectional WOD #2
Saw this on Keith’s blog and thought I’d give it a shot for a quick conditioning workout. Loaded up a barbell with 155lb:
- 10 Front Squats
- 20 Double Unders
- 8 Front Squats
- 30 Double Unders
- 6 Front Squats
- 40 Double Unders
- 4 Front Squats
- 50 Double Unders
- 2 Front Squats
- 60 Double Unders
Total time: 9:56. Coach Keith blew my doors off. I kept the bar on the floor and power cleaned it up to the rack position for each set of front squats, as specified. This motivated me to make sure that all sets of squats were unbroken. All sets of double unders were spent wrestling with a shitty rope. Took a nice steam afterwards.
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