Pushin Weight
Last dance at Lifetime Fitness in Utah, killing time before my flight home. Found a concept 2 rower and warmed up by doing 5 minutes on it. I wish I had access to one of these things - they’re pretty great. We can’t all be as rich as Zach. Then I pushed some weight:
- Push press
- 3 x 95lb
- 3 x 135lb
- 3 x 160lb
- 1 x 185lb
- 1 x 185lb
- One arm DB bench press
- 5 x 60lb
- 5 x 80lb
- 3 x 100lb (negative)
My left shoulder felt weird. No pain, but it felt sort of weak. I’ll ease up and see if it goes away.
