There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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GPP Circuit

Headed to J.J. Byrne Park near the new place for a quickie (after being cooped up waiting for the sofa to be delivered). Not really any good place to workout there since it’s half gravelly cement and half overrun with kiddies. I opted for the gravelly cement part for today’s workout.

  • Burpees x 30 sec (9)
  • Burps x 30 sec
  • Mountain Climbers x 30 sec
  • Burpees x 30 sec (8)
  • Burps x 30 sec
  • Mountain Climbers x 30 sec

Repeat 5x, resting 30 sec between rounds.