Double Under City
Complete as many double unders as you can in 10 minutes. Every time you miss or stop, crank out 5 pullups.
Total DUs: 202 +9 fouls (45 pullups). Slight improvement from last time. This one’s all about maintaining technique in the face of fatigue. Since my pullup bar is a short walk from my jump rope area, I really wanted to minimize the fouls. Next time I’ll run to and from the bar instead of strolling like an oaf.
Previously: 159 on 12/15/09
