There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Wed, Sep 3 2008
Permalink

Bearcage 10

Like the Jailhouse 10, but bear crawled from one end of the kf school to the other between sets:

  • 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Burpees

Total time: 4:30.