Dumbbell Bear
Had a go at the “Dumbbell Bear” complex today.
Every minute on the minute for 20 minutes perform the following:
- 5 Deadlifts
- 5 Hang Cleans
- 5 Thrusters
Load shold equal 45% of bodyweight. 185 x .45 = 83.25, so I used 2 40lb dumbbells. Got through the first 10 rounds, but it wasn’t gonna happen for the full 20, so I dropped down to 20lb for the second half. Really tough, definitely want to complete this as Rxed in the near future.
