Turf Workout
Headed to the turf at Washington Park for a quick lunchtime workout in the sun:
- Burpees x 30 sec (9)
- Jump rope x 30 sec
- Plank hold x 30 sec (alternating front, left, right)
Repeat 10x, no rest.
The plank offered me a chance to catch my breath but it kept the shoulders burning, which hampered my burpees a bit. It felt nice to skip rope on the turf once I got my rhythm going.
