Really Quick Metcon Circuit
Coach Keith cooked up another quickie since we spent most of our time on technique. With a 35lb dumbbell:
- 10 Goblet Squats
- 3 Clean into Double Lunge (left and right)
- 1 Press
- 1 Turkish Get Down/Get Up
Switch sides and then repeat 4x (2x on each side).
Total time: 3:50. Toughest part here was figuring out how to do a Turkish Get Down from the standing press position. I usually start on the floor and just reverse my movement to get down, but I had to do some thinking here.
* The sweat index on this one is largely a carryover from the rest of the hour with Keith.
