There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sun, Oct 12 2008
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Core Training

Quick home core workout:

  • 5 Standing Wheel Rollouts (rounds 1 & 2) / 10 Kneeling Wheel Rollouts (3 & 4)
  • 15 sec L-sit (from chair)
  • 25 Abmat Situps

Repeat 4x