Sandbag/Burpee Fun
Borrowed from Crossfit Virtuosity - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time:
- Sandbag clean & press (80lb)
- Burpees
Total time: 14:44. I thought this one would take me about 6 minute. Oops. Nice and tough though, and it really fried my grip. Made sure to tap the ceiling (about 9 ft) at the top of every burpee jump.
