Metcon Circuit
Coach Keith thought it would be especially torturous to combine the back squat with pullups since it was killing my shoulders today. Using the 21, 15, 9 crossfit rep scheme:
- Squat (155lb)
- Pullups
Total time: 6:58 which is fucking dreadful. Shoulders just kept locking up in the squats, making the pullups really difficult.
There was actually a method to the madness here - Keith said that working on getting a good kipping pullup will open up my shoulders and be a really good active stretch for me. Definitely something I need to work on.
