Metcon Circuit
Another quick finisher for the morning session with Coach Keith:
- 5 Man-Makers (25lb DBs)
- 10 Hurdle Jumps (over the squat rack)
- 15 Squats
Repeat 5x
Total time: 9:02. This was a good one - tough, but the movements were different enough where I could just mow through em without resting.
