There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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1 Mile Run

Calibrating my Nike+ Sportband, so I mapped out a nice, easy 1 mile run on gmaps and hit the streets. Started at 4th Ave & 3rd St, ran up to 8th Ave, and back down to 5th Ave. Damned if I didn’t hit every single red light. Finished in 6:44.