There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Permalink

GPP Circuit

Down in the basement to alleviate the soreness:

  • Burpees x 30 sec (11)
  • Grasshoppers x 30 sec
  • Chinnies x 30 sec
  • Mountain Climbers x 30 sec

Repeat 6x, resting 30 sec between rounds.

Nice and quick. Nice and painful. Those last three exercises are too damn similar. What was I thinking?