Quick Metcon Circuit
Coach Keith set this one up:
- 5 Deadlift (225lb)
- 10 Box Jumps
- 15 Double DB Push Press (45lb)
Repeat 3x.
Total time: 5:42. Meh. My chopped meat hands made the deadlifting more difficult than it should have been and I crapped out on the push presses pretty hard, had to partition the last two sets into thirds. I want to do this one again and murder it.
