There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sun, May 9 2010
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Core Training

While I was doin nothin:

  • 10 kneeling wheel rollouts
  • 1 min plank
  • 30 sec side plank (each side)
  • 20 bird-dogs

Repeat 5x