There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Permalink

Kung Fu class

I went through the warmup and loads of stance drills with the beginners today - all basic, good stuff. Afterwards, helped them with the beginner forms. I was feeling sorta rusty on Fuk Fu so I worked on that after class, plus my 26 burpees for the day.