Day 4, StrongLifts 5x5 Beginner Strength Training Program
- Squat
- 5 x 5 x 170lb
- Press
- 5 x 5 x 100lb
- Deadlift
- 1 x 5 x 235lb
- Weighted Chinups
- 3 x 5 x 70lb
Form felt solid today. My deadlifting needs work, but as long as I concentrate on the necessary cues I can lift safely. Finished with today’s dose of 27 burpees. Total gym time: 45 mins. This is the first time I’ve felt fatigued walking home since I started the Stronglifts program.
