Sandbag Murder
Grabbed my 80lb pal Larry Storch for a morning basement workout:
- Sandbag shouldering x 30 sec
- Sandbag ground and pound x 30 sec
Repeat 16x, resting 30 sec between each round.
This is an ass kicker. Alternated sides on the shouldering and ended up doing 10 reps for every 30 second interval for the first half, 9 for the second. I should rename this one OJ because it always leaves me with at least one bloody glove.
