Running On Empty
Yogged up to Prospect Park during my lunch break today and hit some longer intervals through the hidden trails.
- Run 1.5 miles (10:45)
- Run 1 mile (6:54)
- Run .5 mile (3:33)
I rested 5 min between intervals. There were some hills and some stairs and some horse turds along the way, so I didn’t have a very steady pace. Much more fun than running around the park on the road though. Found the little workout station next to the Harmony Playground near 9th Street on my way out and cranked out 4 sets of 15 pullups/10 dips for good measure.
