Day 5, StrongLifts 5x5 Beginner Strength Training Program
- Squat
- 5 x 5 x 175lb
- Bench Press
- 5 x 5 x 165lb
- Hang Power Cleans
- 5 x 5 x 130lb
- Weighted Dips
- 3 x 5 x 45lb
Rough day. I was feeling sore and crumby this morning, probably from overdoing it at Kung Fu (lots of stance training). The soreness didn’t prevent me from hitting any of the weights - just took me a bit longer to warm up and feel good today. Finished up with my 30 burpees for the day and took off. Total gym time: 50 mins.
