Explosive Strength Training

Gotta maintain some explosiveness/speed strength training in my life so I don’t become one of those slow twitch jagoffs. At the 5th Ave Gym:

1 Arm DB Snatch
- 5 x 3/side x 65lb
Barbell Punch Press
- 5 x 3 x 25lb
Complex Pair - repeat 4x (Rest 60 sec between B & C and D & A)
- Dumbbell Row x 5/arm x 85lb
- Plyometric Pullups x 5
- Bulgarian Split Squats x 5/leg x 50lb (in each hand)
- Knee Jumps x 5
Finisher: Sumo Deadlift High Pulls
- 3 x 15 x 95lb