There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Kung Fu class

Worked out with the beginners class - lots of stance training and basics before going into forms. Helped out some of the newer students with Gung Ji. When they left ran through Fu Hok Seung Ying Kuen a bit and then some work on the bench form.