There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Permalink

1.5 Mile Run

A nice night for a run. Different loop this time, a bit flatter. Total time: 10:38, which averages at a 7:01/mile pace according to Nike+.

Previously: 11:02 on 5/8/10; 11:08 on 4/19/10