Day 8, StrongLifts 5x5 Beginner Strength Training Program
- Squat
- 5 x 5 x 195lb
- Press
- 5 x 5 x 110lb
- Deadlift
- 1 x 5 x 255lb
- Weighted Chinups
- 3 x 5 x 80lb
Meh, average day at the Fifth Ave Gym in Park Slope. Didn’t feel great, but I hit all the weights without a problem. I forsee deadlift problems in the future if I don’t get some chalk for my sweaty, sweaty hands. You can’t lift what you can’t hold, ya know? Also, using dumbbells with the Ironmind dip belt is definitely the way to go. 37 burpees as my finisher. Total gym time: 45 mins.
