Hybrid Tabata Intervals
Follow the tabata interval protocol (20 seconds work/10 seconds rest) for the following exercises:
- Burpees (9, 8, 8, 8, 8, 8, 7, 8)
- Pushups (15, 15, 13, 12, 10, 11, 11, 10)
- Mountain Climbers
- Squats (21, 20, 20, 20, 20, 19, 20, 19)
- Chinnies
Repeat circuit 8x for 20 minutes total.
I was originally planning on doing a slightly different version of this workout outdoors, but it got cold out there. Headed to the kids’ playroom in the basement instead and modified so I didn’t need any equipment.
