Day 12, StrongLifts 5x5 Beginner Strength Training Program
- Squat
- 5 x 5 x 215lb
- Press
- 5 x 5 x 120lb
- Deadlift
- 1 x 5 x 275lb
- Weighted Pullups
- 3 x 5 x 90lb
Felt solid today. The squats are really feeling good. I finally feel like I’m using the right muscles to drive the weight and getting good depth while maintaining the proper lower back position. Everything else was alright, but I should note that I’m mixing different grips into my pullup sets. Used my 46 burpees as a finisher. Total gym time: 55 mins.
