There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sun, May 23 2010
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Sprint Intervals & Pushups

An early morning workout in Washington Park while my girls were still sleeping:

  • Repeat 6x:
    • Sprint 100m
    • 10 Pushups
  • Repeat 6x:
    • Sprint 50m
    • 10 Pushups

Rested as needed between sets. Hard work.