1 Mile Run
I headed out for a lunchtime run today. The heat hit me like a Charlie Murphy kick to the chest as soon as I got outside. That, coupled with pedestrians, traffic, and lots of red lights forced me to modify my intended 1.5 mile route on the fly and cut the run short at a mile. Finished in 7:00 flat, which is cow flop. I don’t take the heat well.
