Double Under Intervals
In the basement after putting Ms. Smalls to bed:
- 5 x 2 min Double Unders (115, 100, 100, 88, 86)
Total work time: 10 minutes, resting 1 minute between sets. Total score = 489, which is an PR and I cut the rest in half.
Previously: 452 on 4/25/09; 435 on 3/11/09; 485 on 2/12/09
