There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sat, Jun 5 2010
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Kung Fu practice

Worked out in the hot, hot basement after my jump rope workout. Focused on Fuk Fu Kuen and just sweated it out. Focused on the rising and sinking and all that good stuff. Felt kinda meh.