1.92 Mile Run
Ran down 3rd Street over the lovely Gowanus to Carroll Gardens and back. I screwed up and misread my Nike+ Sportband (it was dark) and thought I had hit 2 miles, but I was actually a bit short. Finished in 14:14, which is a 7:24 pace. As penance for cutting my run short I did 5 min of wall jumps in Washington Park and got 77 reps.
The thing that bugs me is that I’ve been able to coast along at a 7:30 min/mile pace forever for my whole life. I just need to do something to get faster if I’m going to hit my goal of running a 5k in 20 min.
