There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sat, Jan 3 2009
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GPP Circuit

  • Chinnies x 30 sec
  • Mountain Climbers x 30 sec
  • Jumping Jacks x 30 sec
  • Grasshoppers x 30 sec
  • Split Jumps x 30 sec
  • Burpees x 30 sec (12)
Repeat 5x, resting 30 sec between rounds.