Baby Wrist
I’ve been babying my wrist for about a week now and it’s still feeling sore. I picked some movements that don’t require wrist flexion and cooked up a little metcon. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of the following:
- Dumbbell swings (70lb)
- Knuckle pushups
- Knees-to-elbows
Total time: 9:17 (I think). I was screwing with the timer, so I’m not positive about the time, but it sure felt good to get a little circuit in.
