There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Permalink

Kung Fu class

Warmed up with some lion dance practice because ‘tis the season! After running through things a few times, worked on the tower with Frank. He’s light as a mosquito, so it’s really just a matter of building up his confidence so he can climb up for the shoulder stand. After that, worked on the first section of Tiet Sien Kuen with the guys - reviewing what we learned in last week’s seminar with Sigung.