Density Blocks
I’ve been meaning to do this for a while - setting blocks of time and seeing how many reps of a particular exercise in in that time period. Here’s what we did today:
- 5 min Burpees (85)
- 5 min Double Unders (160)
- 5 min Dips (78)
I rested 2 minutes between blocks. I was pissed at my burpee score, but now that I look at it it seems like I was on pace for 100 in under 6 minutes. I broke it down like this: 30, 5, 6, 7, 8, 9, 10, 10. I’ll have to try to cross that goal off my list one day soon. The double unders were tough after the burpees and really scorched my shoulders. After the first few sets, I was stuck to doing sets of 10. I mostly did sets of 5 for the dips because my shoulders just had nothing left.
