There Will Be Sweat

Review: Crossfit NYC - The Black Box

I went through the elements workshop at Crossfit NYC’s original location (Black Box 1.0) in August of 2007. The facility wasn’t ideal, (they’ve since moved to a bigger, better location) but the instruction was top-notch. It’s hard to explain to the appeal of a gym where the workouts leave you lying on the floor gasping for air like a guppy, but the the truth is that it’s just not for everyone. Crossfit is for people who want to increase their strength, athleticism, and make real physical gains. It’s low-tech, high-intensity, and effective. Crossfitters who make it through the initial awkward stage, learn the exercises and techniques, and stick with the programming get results. Serious results. The good news is that offer a free introductory class so you can find out if it’s right for you.

The main drawback to Crossfit NYC (and Crossfit affiliates in general) is that it’s prohibitively expensive for most people. Of course, the level of coaching members receive is well worth the cost and for those who need motivation, you can’t beat the atmosphere here. But the reason I’m not a member is because I just can’t justify the expense for myself.

Update: there have been some personnel changes at Crossfit NYC since I was there. Most of the great coaching I received was from Keith Wittenstein, who has since opened his own affiliate, Crossfit Virtuosity. I can’t personally vouch for the other coaches.