Day 22, StrongLifts 5x5 Beginner Strength Training Program
- Squat
- 5 x 5 x 275lb
- Press
- 1 x 5 x 135lb *FAIL* (4)
- 4 x 5 x 95lb
- Deadlift
- 1 x 5 x 335lb
- Weighted Pullups
- 3 x 5 x 110lb *FAIL* (4, 3, 2)
Yay squats and deadlift! Boooooo press and pullups! Well, I don’t know what happened with the presses today, they just weren’t going up. Squats were tough, but I hit 5x5 no problem. Deadlifts felt really easy. I think I started the program too light for the deadlifts, but my form feels really solid. My lats were sore today for some reason, so I had a bad feeling about the weighted pulls. Just couldn’t get my chin over the bar today. Total gym time: 50 mins.
Weighed in at 190lb today.
