Core Training
- Overhead Squat
- 5 x 85lb
- 5 x 105lb
- 3 x 105lb *FAIL*
- 5 x 85lb
- 5 x 85lb
- Turkish Get Ups
- 5 x 30lb
- 3 x 65lb
- 3 x 65lb
- 3 x 65lb
Then onto the main circuit:
- Flags x 5
- Saxon Side Bends (5lb dumbbells) x 10
- Supermans x 10
Repeat 3x
Finisher: L-Pullups x 10
