Sour 16
Like the Sweet 16, but less sweet.
- Tabata Jump Rope (high-knee sprint-in-place)
- Tabata Mountain Climbers
- Tabata Jump Rope (high-knee sprint-in-place)
- Tabata Grasshoppers
Tabata intervals of each exercise, max intensity for the 20 seconds of work followed by 10 seconds of rest. Each exercise lasts 8 tabata rounds or four minutes. Torturous after today’s core workout.
