Day 2, Texas Method Intermediate Strength Program
Recovery day today:
- Front Squat
- 3 x 3 x 190lb
- Press
- 2 x 5 x 100lb
- Hang Power Clean
- 3 x 3 x 100lb
- Overhead Squats
- 3 x 3 x 75lb
Gosh I love recovery day. The low rep/low intensity load is supposed to promote recovery in preparation for the big heavy day coming up. Total gym time: 35 mins.
Weighed in at 188lb today.
