Frozen Track Workout
- 10 Pushups
- Sprint 50m
- 10 V-ups
- Jog backwards to start
AMRAP in 20 minutes.
I finished 16 full rounds…I think (I’m a terrible counter). The v-ups were the toughest part here - felt really good on the pushups and the sprints.
Did this at the track at McCarren Park because I was encouraged by the talk of this being the warmest day of the year. The original plan was to do the Interval Challenge, but that Top Chef high-rise blocked out the sun on half of the track and it was still covered with snow, so 400m sprints were right out. Oh, and it was still cold as fuck.
