1.3 Mile Run
Ran on the road around the lake in the evening and kept a pretty good pace - total time 8:29 (6:32 pace). It was a there and back run, so the rolling hills went both ways. My hip only bothered my a little on this one.
Ran on the road around the lake in the evening and kept a pretty good pace - total time 8:29 (6:32 pace). It was a there and back run, so the rolling hills went both ways. My hip only bothered my a little on this one.
