Jump Rope Intervals
After almost a week of complete rest (inactivity), I was chomping at the bit to get some kind of workout in. Took the old rope out on the roof deck on this balmy holiday evening and was delighted to find that jumping rope didn’t hurt anything.
- Jump Rope x 1 min
Repeat 12x, resting 30 sec between sets.
Some intervals were standard high-knee-sprint-in-place, some were pure double unders. I strung together 51 consecutive double unders in one set, which is almost a PR. Anyway, it felt good to sweat again (and not just from the sweltering heat).
