Kung Fu class
Good to be back at the school. Ran the class tonight with a standard warmup, some bridge training, and form work. Hung around after to do some extra forearm/hand conditioning on the gravel bag.
Good to be back at the school. Ran the class tonight with a standard warmup, some bridge training, and form work. Hung around after to do some extra forearm/hand conditioning on the gravel bag.
