Swim Intervals
Finally made it to the Red Hook Rec Center pool this morning. The laps are 44m here, so the numbers are a little wacky:
- Intervals - repeat 8x
- 88m freestyle sprint
- 44m breaststroke
- 264m cool down
Total distance: 1320m. This is a great pool when it’s not too crowded. There’s a separate lap swimming area for adults, the laps are longer than any other local pool, and you’re outdoors. It’s also free all summer. What more could you want?
